Tag Archives: Vegan

And The Priest Fainted Lentil Soup

I have no idea why I named it thus other than to warn you that this is not Mom’s Lentil Soup. It has a good bit of other stuff in it as inspired by several recipes for lentil soup that I found on the Internet. I know, Internet recipes are risky. Often they assume experience but this one does not. If you can measure, dice stuff keeping all your parts, and sauté without burning the house down, you can make this main dish soup. It is pretty thick so it can be served as a soup or over rice as a curry but it is a vegetable stock not relying on cream or coconut milk.

This recipe is assembled in three passes. The first pass does all the slicing and dicing. The second pass sautés the veggies. The third pass creates the soup.

Vegan Note

I use Better than Bouillon “chicken” stock for this soup. This product contains a small amount of rendered chicken fat. The largest ingredient is salt. Most of the flavor is from glutamates and other wonders of food science that have non-chicken origins. A table spoon gives a whole lot of flavor that beats most home made vegetable stock. This product is an America’s Test Kitchen favorite. And is the start of most canned stocks. Do yourself a favor and use it. And rest assured that not even Grissom or Sherlock Holmes can find chicken in this product.

How much

This recipe makes four to five servings. I ate a bowl and filled 4 pint containers with the leftovers.

Tools

This recipe requires the following tools.

  • 5 quart Dutch oven for 1 pot simplicity
  • 5 or so 2 cup prep bowls to hold diced vegtables
  • 1 quart prep bowl to hold the sliced potato
  • measuring spoons
  • chef’s knife
  • cutting board

As you can see, it is all basic stuff. If you elect to double the recipe, you will need larger prep bowls and a 7 quart Dutch oven.

Ingredients

I like to list the ingredients in the order they are prepared and added, so here goes.

Spices

For this recipe, I went lazy and used a prepared curry seasoning, Frontier Natural Products Co-Op Balti Curry found at Whole Foods. This curry seasoning is a blend of coriander, garlic, ginger, cumin, roasted red chili powder, cinnamon, brown mustard, and a whole bunch of other stuff that will give a complex taste. This goes into the oil while it is being heated to begin the sauté step.

2 to 3 tsp curry seasoning of your choice

Carnivore Option

I’ve not tried this but if I wanted to add a bit of meat flavor without adding a whole lot of beast, I’d add one Chorizo sausage prepared as follows. Skin the sausage and mush it flat on your cutting board. Toss it in the Dutch oven, set the heat on medium high (7.5) and brown. Then pick up with sauteing the vegetables using the rendered sausage fat as a starting point. Add additional olive oil as needed and run with it.

Diced stuff

Prepare these vegetables for sauté by dicing small. Small dice is about pea sized for purposes of this recipe. The idea is that all these ingredients be about the same size as the cooked lentils.

  • olive oil to sauté, enough to cover the pan bottom, usually 1 to 2 ounces
  • 1 red pepper, diced small to give about 1 to 1 1/2 cup of product
  • 1 large onion, diced small to give about 1 1/2 cup of product
  • 2 carrots diced small to give about 1 to 1 1/2 cup of product
  • 4 ribs celery diced small to give about 1 to 1 1/2 cup of product
  • 2 cloves garlic minced

Soup Step Ingredients

I sliced the potato into thin quartered slices for no good reason that that is what I’d seen done in a dehydrated Minestrone soup kit I use from time to time.

  • 4 cups water
  • 1 Tbsp Better Than Bouillon “Chicken” flavor
  • 1 potato quartered length wise and potato crisp sliced into thin slices
  • One can (14 oz) Muir Glen fire roasted diced tomatoes
  • 1 cup green lentils

Procedure

I use the following procedure for my soups. First, I gather up all the ingredients and measure out the spices, salt, liquids, etc into prep bowls. I dice up all of the vegetables into prep bowls. Multiple ingredients may go into a prep bowl provided that they are added at the same stage in assembly. For example, all of the vegetables being sautéed can be staged into a mixing bowl or sauce pot. Similarly, the water and Better Than Bouillon may be measured and combined in a 2 quart sauce pan for later addition.

  1. If making the carnivore option, skin, mush, and brown the Chorizo. Scramble it up good.
  2. Next, add the diced vegetables, curry powder, and oil and sauté. I usually start the sauté at medium hot (7.5). Things will get off to a slow start but should start sizzling nicely as the vegetables give up their water. For this recipe, continue the sauté process until the vegetables are soft, the onions are translucent, and volume is reduced about by 1/2 to 2/3. The sauté process concentrates the vegetable flavors. I didn’t elect to caramelize the onions to save time. As the rate or water release drops (sizzle reduces), lower the heat to 5 then to 3 lest you burn the onions. If you have the heat right, there is no standing water in the pan and nothing is burning with a nice sizzling sound and visible steam release. Most recipes blatantly lie about the time required for this step. I play it by ear, literally. The step is done when things get quiet and stay quiet when stirred. The amount of steam coming off is greatly reduced from that observed when things were sizzling vigorously at the start. The vegetables will cover the pan in a shallow layer. I’d guess 15 to 20 minutes to this stage.
  3. Finally, add the water, Better Than Bouillon, tomatoes, and lentils. Bring to a boil at and reduce the heat to a simmer. Let simmer for 45 minutes to 1 hour. If desired you can add some extra salt but usually, the Better Than Bouillon base provides enough. If too salty, you’ve probably used a heaping measure of BTB. A level tablespoon please.
  4. When done, the lentils will be al dente. Add lemon or lime juice, salt, and pepper to taste at time of serving. I suggest 1 tsp of lemon juice or lime juice per serving as bowled.

Yankee Greens

My new diet requires me to eat more salad stuff. With just me to feed, I’m losing a lot of salad greens to decay before they are consumed. Keep them too long and you risk garbage gut so I needed to find an alternative. On impulse, I bought a pound of Trader Joe’s mixed greens (collards, mustard, turnip, and all that other good Southern stuff). On the back of the bag was a receipt for Mediterranean Greens so I gave it a try. It is easy, keeps in the fridge once cooked up, and proved to be quite tasty. The secret is olives, garlic, and tomatoes.

So, why is the title of this article “Yankee Greens?” My southern aunts cook greens with salt pork and that’s about it. And they boil them beyond recognition to the color of an old sea bag.  So this is a bit of a tease — yes, Nancy, I’m teasing you!

It may be possible to cook the greens for less than 30 minutes. When they first wilt down, they are a bright green and look terrific. Trick is that you have to cook them enough to permit them to be digested. Thirty minutes is clearly enough. Is 15 minutes too little?

Yield: 4 Servings

Ingredients:

  1. 1 lb mixed greens or any winter greens
  2. 1 c sliced olives, green, black, or kalamata
  3. 4 cloves garlic
  4. 1/4 c sun dried tomato strips in olive oil
  5. 1 15 oz can diced tomatoes, plum is best
  6. olive oil as needed to sauté everything

Pans:

7 qt Dutch oven or other pan that will hold 1 lb of greens

Process:

  1. Press the garlic, slice up the olives, and dried tomatoes.
  2. Wash and dry greens as needed
  3. Sauté the garlic, olives and dried tomatoes over low heat for about 5 minutes. Use sufficient oil to cover the bottom of the pan.
  4. Add the diced tomatoes and sauté until hot (2 minutes more)
  5. Stir in the greens and let them wilt down
  6. Cover and cook on low heat for about 30 minutes